Sad to hear of people taking such a permanent solution to what were surely temporary problems. "The world breaks everyone", no need to feel singled out!
Myself, I take strength from my centuries of farming ancestors. I've never lived on a farm, having grown up in small town middle-class comfort. But I'm still close enough to the land to still feel it in my bones, how my forebears had to tough out tough times, be thankful for small blessings, keep a simple faith, and be optimistic because there was no point in being anything else. I can't drawn anyone a map, but I can tell them that other people have gotten over these mountains before them.